Creating Deeper Awareness & Connection
(Two-Day Workshop with Diana Kubilos, M.P.H.)

Day 1- Morning (10 am – 1 pm):

Sharing & Focusing: Our Parenting Challenges & Seeing a New Way

  • Introduction/Theories/Goals /Vision/Needs Assessment
  • Vision Visualization
  • Focus Activities & Greatest Challenges/Hopes
  • A New Way: Compassionate Communication & Expressing Feelings & Needs- Why Is It So Critical & Powerful?
  • Support for Compassionate Communication: Emotional Intelligence & “Raising Thinking Kids”
  • Tools for “Being” in the New Way: Facilitating More Resilient & Responsible Mindsets- Key Concepts of NLP & Cognitive-Behavior Therapy
Day 1- Afternoon (2 pm – 6 pm):

Understanding & Embracing Cooperation & Compassionate Communication

  • Sharing & Goals
  • Focus Activity & Brainstorm
  • “Time – In”/Detachment Meditation
  • The Goal: Compassionate & Empowering Communication- Learning Together
  • Beginning… Connecting Compassionately With Ourselves & Tending to Our Own Needs
  • Foundation… Empathetic Listening: One of the Greatest Human Needs- Concepts Practice/”Anchoring Listening” Activity
  • Barriers & Bridges to Compassionate Communication/Awareness of Universal Needs = Compassion
  • Review & Closure
Day 2- Morning (10 am – 1 pm):
Further Awareness & Skill-Building for Cooperation & Compassionate Communication
  • Introduction/Goals & Overview/Assessment
  • Focus Activity & Sharing
  • Soothing & Transforming Our Anger Into Learning Messages- “Time In” & Relaxation Activity
  • Jigsaw Activity: Compassionate Communication Components/”Creating the Dance”…
  • Observing Without Evaluating (“Standing Back”)
  • Identifying & Expressing Feelings & Needs- Critical to Emotional Health
  • Taking Responsibility for Our Feelings/Transforming Judgments Into Unmet Needs
  • Requesting With Connection & Empowerment
  • Processing
Day 2- Afternoon (2 pm – 6 pm):
Processing, Inspiration & “The Way Forward”
  • Sharing & Moving From “Barriers to Bridges”
  • Practicing “The Dance” & Way Forward: Role-Playing & Processing
  • Expressing Appreciation- Deeply & Compassionately
  • The Importance of Fun & Humor (Activity)
  • Activity- Creating the Path Forward & Sacred Contract
  • Questions & Sharing
  • Closure & Celebration
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2 Days Workshop:
Date: 10th & 17th Mar 2012 (two consecutive Sat)
Time: 10.00AM to 6.00PM
Venue: The Golden Space Malaysia
Facilitor: Diana Kubilos
Energy Exchange: RM550/pax or RM1,000 per couple.
R.S.V.P: Sky @ +603 6142 7218 / 012-2924121 or Email: thegoldenspace.malaysia@gmail.com